View Duration: 11:47
More of Frank Marino&Mahogany Rush`s Montreal show at the Spectrum in 2002." He`s Calling" Enjoy! Russ
View Duration: 4:47
Like facebook.com Fitness Instructor Russ Howe discusses the importance of drinking enough water each day. Most of us get nowhere near enough water per day, but if you are using the gym you need to drink even more of the stuff to help your body push on and achieve your fitness goals. Regular folks ...
View Duration: 3:12
Like facebook.com Fitness Instructor Russ Howe discusses muscle building techniques in today's video, focusing on explaining how to perform partial reps in your workout. Partial repetitions are a fantastic way to push your muscle building progress up a level or two and, if used correctly, can smash ...
View Duration: 2:34
Like facebook.com Fitness Instructor Russ Howe PTI introduces our brand new Facebook fan page today. That's right, all of our Youtube videos will now be made available to our Facebook fans each week directly into your news feed. Whether your goal is to build lean muscle or lose weight / burn fat, ...
